Maybe you are a smoker, or in your life you're forced to be in ingkungan smokers, here's how you can do in an attempt to clear the lungs - your lungs, or at least, would minimize the dangers of smoking on your body, especially the lungs - pulmonary you ...
1. omega3
Provision of foods rich in omega-3 in patients with chronic lung disorders (Chronic Obstructive Pulmonary Diseases / COPD) can improve lung function of patients with the disease. This is indicated by a decrease in serum, mucus production levels and improved symptoms in patients with COPD.
2. soybean
Here are excerpts of news Soy Fix Lungs:
"Eating foods and drinks that contain a lot of soy may improve lung function and reduce chronic disease shortness of breath.
Study team led by Fumi Hirayama from Japan examined 300 patients shortness of breath and 340 healthy people about soy consumption. As a result, those who consume products containing soy has to do with the improvement in lung function and lower risk of shortness of breath.
"After investigation, a flavonoid found in soy foods act as anti-inflammation in the lungs and may protect the lungs from tobacco that causes cancer for smokers," said Hirayama.
According to Hirayama, than good for the lungs, soy can also lower cholesterol and menopausal symptoms.
3 . transplant
For the first time , researchers from the McEwen Centre for Regenerative Medicine , University Health Network successfully used gene therapy to improve lung "broken " that are used for transplantation to patients in need .
This technique will significantly spur growth in the number of donor lungs by improving organ previously considered "disabled " , as well as improving transplant outcomes better .
Through a project Dr. Shaf Keshavjee , experts from the McEwen Centre for Regenerative Medicine , University Health Network to apply techniques of ex vivo gene in lung organ donor before being used for transplantation . Looks simple and effective techniques to improve lung function .
Want to know how to work this gene therapy ? Donor lungs are kept in normal body temperature by placing it in a vault to protect . Then , Toronto XVIVO Lung perfusion system continuously pumping liquid oxygen without blood , protein , and nutrients to the lungs that " disability " is. This method mimics the lung condition in general, so that the cells are " defective " can improve yourself and created a great lungs and can be applied as a donor .
After that, the IL - 10 gene inserted which can hinder the body's immune response to infection so that the newly transplanted organ is not damaged .
4 . 12 hours only
For those addicted to cigarettes , smoking cessation is difficult . However it turns out , the body will repair the system when a person begins to stop smoking for 12 hours .
Bad feeling will be felt in the beginning , but that's when the healing process begins Damage caused by smoking .
Carbon monoxide and nicotine content in your body will slowly disappear .
Harmful content will disappear altogether within 2-3 days after quitting smoking . At that time there will be no feeling of calm and emotionally unstable . Hunger, and fatigue excessive even had trouble sleeping terasa.Gejala indicates that the body is cleaning the remnants of nicotine . Within 2-3 weeks after quitting smoking your circulation will begin to repair the damage to the lungs . Within a period of 1-9 months , coughing and shortness of breath will disappear . The lungs begin to clean and return to normal function .
Symptoms such as depression , frustration , and headaches will also hit at the beginning of the healing process . But the result , you will be free from the risk of cancer , heart disease, infertility , and damage to the lungs . With a little patience and faith that hard ,
You will get exceptional quality healthcare .
5 . antioxidants
Broccoli , apples , and other fruits and vegetables rich in antioxidants can help repair and protect your lungs . One study has shown that the lungs of people who consumed more than five apples a week better functioning of their lungs that did not consume apples .
In addition , antioxidants isothiocyanate in cruciferous vegetables such as broccoli , Brussels sprouts , and cauliflower are also proven to reduce the risk of lung cancer .
Vegetables cabbage , green cabbage and red serves as a source of nutrients and protective lung . Food sources of nutrients other lung include
beet , carrots , sweet potatoes , pumpkin , sesame seeds , almonds , apricots , nuts , and citrus fruits .
6 . Increase the capacity of
Our life expectancy is directly dependent on the capacity of the lungs . If the lungs are not working up to supply oxygen to the entire body , then all metabolic processes will be broken .
One effective way to increase your lung capacity is to play instruments such as saxophones , trumpets , whistles , even the recorder . Practice for 10-15 minutes a day will improve your lungs .
TSisa also to inhale , the air taken his sebanyak2 arrested last 2/3 sec aja (do lama2 ) then keluarin sammpe bener2 abis air , good morning . If good routine , can train the paru2 + add capacity paru2
7 . humidity
Mucus or phlegm is often the cause of chronic cough . In Chinese medicine , the weakness in the diet and digestive system is expected as a direct cause of moisture and mucus that accumulates in the lungs .
In many cases , reduce and clean mucus to relieve cough . Start by stop consuming foods that produce mucus as dairy products ( especially ice cream ) , cold and raw foods , sugary foods that contain artificial sweeteners or processed flour , and soft drinks .
8. Click here
In the system of Chinese medicine, acupuncture is done on a regular basis to address issues lungs. You can stimulate the same acupuncture points on your body with a technique called "acupressure".
You do not have to use needles to stimulate but also can use your fingers. Find acupoints commonly referred to pinch the marsh. Bend your arm at the elbow. Acupuncture point located on the coverage of the elbow, on the outside of the large muscles in the middle point. The press section using the thumb until you feel better. Hold for 2-3 minutes. Do it on the other arm.
9. lemon
after at anaisis through GC-MS instrument, lemon juice can reduce nicotine kadaar until 70.65. But here only lemon juice aids to quit smoking.
10. Drink lots of water.
This will help to issue the toxins and nicotine that have accumulated in your body after years of smoking.
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