Extraordinary Benefits of Durian Fruit - Fruit durian , a fruit with a very pungent aroma but has a very delicious taste , at least it seems to me , because many do not like fruit with a prickly skin , let alone tasted it , they were the first time or did not like the durian fruit smell it when it is disturbed . To the extent that I had read an article that the durian fruit is banned in certain countries because of its aroma before . But here I am not going to discuss about the smell / taste of durian fruit , but efficacy / benefits of this fruit . Durian fruit for health benefits , among others :
durian
1 . Prevent Aging
Vitamin C is contained in a raw material for making durian collagen . As we know that collagen is an important factor in maintaining youthful skin . Not only that , collagen also plays an important role in maintaining healthy blood vessels , bones, tendons , and ligaments .
2 . prevent Depression
B6 contained in durian fruit can also help produce the hormone serotonin . Important hormones that make your mood for the better so as to prevent you from the risk of stress and depression .
3 . Improve Ability Brain
A study conducted in Twickenham , London , England , said that 200 students were asked to consume adequate amounts of durian fruit at breakfast , break , and lunch . As a result, more than 80 percent of students have increased the ability of the brain to absorb the lessons and concentrate on the lesson .
4 . Natural Sleep medicine
For those of you who rarely get insomnia and sleep quality , maybe eating durian can be an appropriate alternative solution . The content of amino tryptophan in durian can relieve anxiety , insomnia , and create feelings of euphoria by increasing the levels of serotonin in the brain . Serotonin is an important substance to regulate sleep cycles in collaboration with other substances which melatonin .
But be careful , the durian fruit can be detrimental to health if consumed in excess . Or the worst can be lethal if accompanied by drinking alcoholic beverages . In order to feel the benefits of durian fruit healthy , reasonably consume 100-200 gr eat only once .
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