Healthy Lifestyle With Fruit
Fruit is one of the diet of healthy lifestyles that support our health . Fruit consumption has been known to many people as a complement to meet healthy lifestyle diet because the fruit has nutrients and nutrients that the body needs . The fruit is very beneficial for the body and is an integral part so that we can stay healthy and fit . The fruit is also used as a mandatory menu for your meals everyday . Therefore , we need to know what are the benefits of fruit ? And the content of what is contained in the fruit for our health ?
Some of the main content of the fruit is water , vitamins , minerals , fiber , antioxidants and carbohydrates . The following will discuss what is contained in the fruit that bring benefits to our body : a healthy lifestyle
Water , So if we consume less water 2 liters in 1 day , this water demand can still be met by consuming the fruit . healthy lifestyles
Vitamins and minerals , Most fruits contain beneficial vitamins such as vitamin C and E. While minerals are in fruits such as calcium , zinc and manganese . Vitamins and minerals are substances that help cells work in the body metabolism . Vitamin and mineral deficiencies cause metabolism is not going well so as to interfere with the health or body freshness . healthy lifestyles
Fiber , because fiber body needs fiber useful in digestion . With the fiber , the process of absorption of sugar and bad fats in the digestive tract can be inhibited .
Antioxidants , is a substance that counteract free radicals that enter the body . Free radicals are substances that are found in pollution , excessive activity , cigarette smoke and vehicle . When free radicals met with cholesterol in the body eating ulcers will form in the body , which can damage endothelial cells in blood vessels . As a result , cholesterol will be easily attached to the blood vessels . healthy lifestyles
Carbohydrates , Carbohydrates are used as energy source for the body to perform the activity . Although not much , but the fruit has a complex carbohydrate composed of glucose and fructose , which does not require entry of fructose insulin to process them so as not to burden the pancreas , which when damaged can lead to diabetes . It is very different when we consume sugar . healthy lifestyles
In order to get the results of a healthy lifestyle with maximum fruit , it is recommended to consume 6 servings of fruit with 6 different colors every day . Types of fruits with different colors such as : bananas , pineapple , mango , apple , orange , brown , Duku . One serving of whole fruit , not just pieces like salad . Generally, the different colors of fruits contain different substances that can complement each other to meet the substances needed by the body . healthy lifestyles
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In choosing a healthy lifestyle with the fruit should be selected that color glossy . Fruit with bright colors or shiny contain more phytachemicals which means more antioxidants , contains more vitamins and minerals than fruit whose skin is dull .
Prompts Food and Agriculture Organization ( FAO ) or the UN food organization , the fruit is consumed 65.75 kg per capita per year in order to stay healthy . So , do not forget to add fruit in the diet of your healthy lifestyle today .
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